Address:

27060 SE 196th St.

Maple Valley, WA 98038

Clinic Hours:

Mon., Tues. and Thurs. 9AM to 12PM

Wed. – Emergencies By Appointment Only

Clinic Number:

425.413.0851

Fax:

206.244.0897

Ask a Question

Joseph L. Dumovic D.C., N.D., Inc., P.S.

Month: August 2012

Categories
Breakfasts Recipes

Pineapple/Cranberry Blast

  • 1/2 pineapple juiced
  • 1 cup fresh cranberries (if you use frozen put them in blender instead of juicing)
  • 2 apples, pears, or peaches juiced
  • 1 banana

After juicing pineapple, apples or pears, and cranberries put them in the blender with a banana. (You can use a frozen banana or cranberries to make a lovely chilled drink) This makes a wonderful breakfast or afternoon treat! (serves 4 – reduce for fewer)

Recipe by: Katherine Dumovic

Categories
Uncategorized

Our Online Supplement Shop Is Up and Running

As of today, please feel free to visit our new online supplement shop to purchase supplements and have them delivered directly to you!

Categories
Recipes Salads

Wonderful Kale Salad

  • 1 large bunch of Kale finely chopped
  • 2 cups shredded carrots
  • 1 pint grape tomatoes cut in half
  • 1/2 cup pine nuts (soak in water 1 hour then drain)
  • 1/4 red onion sliced thin into 1/2 rings
  • juice of 1 lemon
  • 1/4 cup cold pressed olive oil
  • crushed garlic (as desired)
  • sea salt, cayenne (to taste)

Mix all ingredients…..set in fridge overnight. (A few hours works too.)

Recipe from: http://www.fromsadtoraw.com/    Suzanne

 

 

Categories
Salads

Andrea’s Bean Salad

Ingredients:

  • 2 cups Tru Roots Bean Trio or
    2/3 cup mung beans, 2/3 cup lentils, and 2/3 cup adzuki beans
  • 4 T. Braggs Health Vinagrette
  • 2 lg. tomatoes chopped
  • handful of cilantro
  • 5-6 stalks chopped scallions
  • 1/2 chopped yellow onion
  • 2 sliced avocados

Instructions:

Cook bean trio per package directions and drain. Toss drained beans with vinagrette then add remaining ingredients to the top and serve.  Makes 4 servings.